Don’t wait, when you can have a more beautiful complexion in just a couple of weeks.

We’ve heard from so many acne sufferers who ALL tell us the same things:

You hate looking in the mirror
You are embarrassed, frustrated and angry
You feel like you don’t look good no matter how hard you try
You wonder if people think you have a poor diet or poor hygienic habits
You want to hide your face

Acne affects every part of your life when you get a moderate or severe outbreak. But you don’t have to continue living this way . . . You can STOP ACNE!

Get the clean and clear complexion you’ve always wanted! SEE NOW? Thats what this website said. You can STOP ACNE as long as you use their product. I never said its really good or bad product. But i suggest you give a try. They have a good reputation with their product and never sell something bad right?

So, why not you give a try for this product? If you have acne problem, use it first and see the result. I hope you will give a try and after that, you can see a bright future soon.

Go here to buy their product now : Healthy Pores

This is simple method. I know some of you already know about that. But remember, its just suggestion. I believe its will work to some of you. Who know right?

1. Drink at least 64 ounces of water a day to help “detoxify” the body from the inside out.
2. Wear loose fitting clothing whenever possible and try to avoid friction against the skin caused by helmets, straps, backpacks or handbags.
3. Exercising regularly can also help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help with acne prevention.
4. Avoid hot, humid environments such as poorly ventilated kitchens, gyms, or tropical climates and stay away as much as possible from cooking grease or machine oil that can contribute to blackheads and clogged pores.
5. Don’t pick pimples or blackheads on your face or body. It can permanently scar your skin. If you must pick, immediately apply a topical antibiotic to help stave off infection.

Ps: So, who have love to pick pimples now? hehe..

Most doctors now believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne.

Eat foods high in beta carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables.

Nutritionists generally suggest:

* 30 - 50 mg Zinc supplement daily - Zinc may help contribute to reducing the inflammation and heals the damaged skin.
* Chromium supplements - Chromium helps boosts the body’s ability to break down glucose.
* Vitamin A - reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements)
* Vitamin E - an antioxidant (200 to 400 IU a day)
* Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones

SO, did you think its another rumors or what? You can see more details about acne at this 2 site :

1. Alternative Health Care

2. Acne dot com

This is some good treatment for your acne scar. If you have scar comes from your acne, believe me. You will feel bad forever. So, why not you read and think it again about that.

Having acne is not the only problem that is posing major threats to teens and adults alike. Scarring of this acne can also be a serious problem. When this happens, you need some effective and affordable acne scar treatment.

Scars from acne can have a serious effect on a person’s self-esteem and emotional state. Fortunately there have been advances in the treatment of acne-related scarring in recent years. However, it is important to note that nothing will completely heal most scars.

Laser Therapy - Using lasers for acne scar treatment is a relatively new technology, but is one of the most effective options for severe cases. The lasers remove the scarred skin, and encourage growth of new skin in its place. After treatment, the skin will be pink and swollen for a week or so Laser scar treatment can be expensive, but may be appropriate for severe cases.

Surgical Therapy - This form of acne scar treatment uses a motorized blade, which usually contains diamond particles. Diamonds are extremely strong abrasives when in a powder-form. A scab will form once the procedure is completed. Once it is healed, a smoother pink layer of new skin is underneath. Multiple treatments are often necessary, and each one can cost $1500. Its cost me. I don’t think i need this one.

Creams and Gels - There are many topical treatments that claim to reduce the appearance of scars. Many contain Vitamin E and other nutrients. Results with topical ointments like this will vary from person to person. I use this method. :)

Collagen Injection - This is a temporary fix, where the patient’s own body fat or collagen is injected into the scar site. This works well for some people with deep scars. The material injected serves to raise the skin, and reduce the scar’s appearance, and wrinkling from the scar. However, this procedure needs to be repeated every 6 months and can be expensive.

Ps: Girls, how you feel now?

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